Outdoor Time—TT

The benefits of spending time in nature with its greenery have been lauded for years (hello Japanese Forest Bathing). But with life today, the hours we spend staring at our screens make the thought of getting outside especially appealing … and important.

This week Health Wise Friday scrutinizes the value of time in nature (and all its different names). Without question being outside is a pleasure, but is it really as good for us as we hear? I mean, what’s the hype about going outside?

We will find out in this week’s HWF, along with many other answered questions:

·       Can being outdoors really slow aging? (Spoiler alert: a new study says yes!)

·       Is hanging out in the neighborhood enough?

·       Can indoor dwellers get some outdoor benefits?

·       Time! How much do I need to be outside?

Look for HWF in your email this week!

(PS: Photo is from my neighborhood—check out the NYC food truck!)

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Health Wise Friday—Good stuff to know for a stronger, healthier, happier you!