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A Cellular Win-Win
You may never have thought of this, but you will soon!
Jun 15
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Janet Spencer King
3
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A Cellular Win-Win
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May 2025
HWF Pause Edition
Back on schedule soon!
May 17
•
Janet Spencer King
2
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HWF Pause Edition
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April 2025
Seeding Health Matters
Tiny and powerful nutrients not to ignore
Apr 27
•
Janet Spencer King
2
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Seeding Health Matters
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Dizzy Days
Lightheadedness, an uncomfortable sensation that can be dangerous
Apr 6
•
Janet Spencer King
3
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Dizzy Days
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March 2025
Easy Stretching, Big Rewards
A fitness bonus, fun to do and good for you
Mar 24
•
Janet Spencer King
5
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Easy Stretching, Big Rewards
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Temporary HWF Schedule Change
Greetings dear readers!
Mar 16
•
Janet Spencer King
1
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Temporary HWF Schedule Change
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Gather in the Good Foods
A simple, easy-to-use guide for weekly fare
Mar 9
•
Janet Spencer King
3
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Gather in the Good Foods
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Sweet Temptation
A love for sugar starts early … and stays
Mar 1
•
Janet Spencer King
4
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Sweet Temptation
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February 2025
Oh, So (yawn) Bored?
Winter can be boring, but inspiration can liven things up
Feb 15
•
Janet Spencer King
3
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Oh, So (yawn) Bored?
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Food Fright
Not all tempting foods fuel a strong body
Feb 9
•
Janet Spencer King
3
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Food Fright
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The Silent Sixth Sense
Balance plays a huge role in our day, but its behind-the-scenes partner is seldom acknowledged.
Feb 2
•
Janet Spencer King
6
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The Silent Sixth Sense
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January 2025
HWF is Two—Lots Learned
The start of a Substack newsletter and how it grew
Jan 25
•
Janet Spencer King
5
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HWF is Two—Lots Learned
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6
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